Performance

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6 Best Strategies to Stay Awake and Refreshed at Work

Linda Friedland PerformanceOriginally posted on NutriLiving.com You want to be alert, fresh and awake at work. You’re hoping to feel energized and focused throughout the day. By 2:00PM, however, your energy sags. You have heaps of emails to get through, presentations to deliver and two more meetings to attend in the long hours ahead. You eat something quickly at your desk, drink another coffee and keep going, all while feeling more and more depleted. The demands, the deadlines and the extremely long hours leave you feeling exhausted. You wonder if sustaining an optimal performance is just an elusive dream. March on! Do...
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Top 5 Ways to Achieve a Healthy Workplace!

Linda Friedland PerformanceOriginally posted on NutriLiving.com A healthy, productive workplace is no longer viewed simply as a feel-good environment for just organizations. Healthy and happy employees result in a highly productive company and a robust bottom line. When management prioritizes and encourages physical and mental wellbeing, companies and their employees benefit from superior organizational and personal performances. Several highly successful studies showed that improved workplace wellness results in significant enhancements to productivity, creativity, employee satisfaction and overall performance. Unfortunately, a recent North American Workplace Survey on Workplace Trends revealed that employees aren’t feeling well enough to perform at their greatest potentials. Using the Staples...
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Bust Your 3PM Slump for Good!

Linda Friedland PerformanceOriginally posted on NutriLiving.com As 3pm rolls in, you suddenly feel absolutely exhausted, totally smashed. No matter how well you slept last night or what you ate for lunch, this afternoon slump seems to happen every day. The problem is that you need to remain productive, sharp, and focused for a few more hours – and yet, all you want to do is throw on your PJ's and hop into bed! You change your schedules, go for a brisk run in the morning before work, and even try to get into bed a little earlier at night. Still, nothing seems...
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The New Performance Paradigm: How to Increase Energy at Work

Linda Friedland PerformanceOriginally posted on NutriLiving.com Sustaining High Performance If there’s one quality that we seek for our organizations and ourselves, it’s sustained high performance in the face of ever-increasing stress and rapid change. Performance is a broad term encompassing focus, motivation, mental stamina, energy, and the ability to achieve business targets. However, the source of such performance is as elusive as the Fountain of Youth. And even when it’s in our grasps, the real challenge is sustaining it. The constant expectations, demands, and deadlines lead us to depletion and exhaustion. One global study of 90,000 employees across 18 countries revealed that only one...
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5 Ways to Turbo-Charge Your Energy

Linda Friedland PerformanceOriginally posted on NutriLiving.com You're hoping to feel energized and focused throughout the day. Yet by 2pm, your energy sags. You have heaps of emails to get through, presentations to deliver, and two or three more meetings in the long hours ahead. You grab a cookie at your desk, drink another coffee and keep going, all the while feeling more and more depleted. The demands, deadlines, and expectations piling up at a crazy pace leaves you feeling exhausted. You wonder whether or not sustaining your energy and performance is just an elusive dream. Faster, bigger, more and more. This ethos of our...
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