Mindfulness & Meditation

Dr. Linda Friedland

Wisdom from the Karrajarri Women

23 July, 2018 Linda Friedland Mindfulness & MeditationWe were privileged last week to spend several hours in the company of two wise and wonderful women. Whilst sharing dinner outdoors in the balmy Broome breeze, poignant and meaningful narratives and storytelling was shared. Stories of Country, kinship and skin families. Narratives of caves, living-spirits and hope. Anna Dwyer and Jessica are Karajarri Aboriginal Women from the Bidyadanga community,190kms south of Broome in the West Kimberley. Anna is a Researcher in the Nulungu Research Institute at the Broome Campus of the University of Notre Dame Australia. As a researcher, Anna’s interest is working closely with her people living in...
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Dr. Linda Friedland

5 Best Ways to Boost Brain Health and Body Stamina

13 September, 2016 Linda Friedland Mindfulness & MeditationOriginally posted on NutriLiving.com What are the best strategies to boost our bodies and our brains? It’s difficult to separate the real science from crazy health fads. Faced with immense information overload, we don’t know what to believe. Furthermore, most of the scientific breakthroughs aren’t necessarily applicable to preventing illness or enhancing our health just yet. However, remarkable advances in medicine in the past decade presented us with considerable opportunities and the motivation to raise the bar on our commitment to our health. The fields of neuroscience and genetics revealed dramatic data: superfoods, dynamic exercise and meditation are not only...
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