In The Media

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Four Ways to Turbo Charge your Energy

Linda Friedland In The Media...
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Dr Linda Friedland Stress Reduction Interview

Brooke Hunter In The MediaAn international health professional, medical doctor, author and keynote speaker with more than 20 years experience in the field of clinical medicine and 15 years of consulting and advisory to leading global companies, Dr Friedland is a well-regarded international speaker and a best-selling author of five books. She is an authority on executive and corporate health, stress management and performance. With a background of 20 years in clinical medicine combined with strategy expertise and governance, Friedland consults internationally to healthcare, corporate and financial institutions. She has developed and implemented numerous health, lifestyle and illness prevention programs for corporations through Asia,...
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Is there such a thing as having it all?

Dr Linda Friedland In The MediaAs we get into the swing of the party season and upcoming festivities, our social calendars get busier, family and friend commitments explode, work is chaotic too with the end of the year approaching, and “you” time is getting less and less, maybe even non-existent. The reality of “having it all”, as we have come to know it, is utterly exhausting, according to women’s wellness expert Dr Linda Friedland. “We have prided ourselves in our capacity to do it all; raise a family, build a thriving career, maintain relationships and stay on top of it all. The reality is that...
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Perth’s healthy options abound, says Linda Friedland

Graham Erbacher In The MediaWellbeing expert Linda Friedland gives her tips on how to eat well and de-stress in the Western Australia capital. EAT: Breakfast and coffee at Yelo on the beach in Trigg, overlooking the Indian Ocean, is the highlight of my week after a long walk or run and a refreshing dip. This unassuming spot offers delicious smoothies, the best bircher muesli, free-range egg wraps, vegetarian slices, Mediterranean frittata, thick organic fruit toast and melt-in-the-mouth muffins; yelocornerstore.com.au. STAY: The Richardson Hotel Spa offers fantastic five-star boutique accommodation. It is spacious, fresh and elegant, and within walking distance of the gorgeous expanse of Kings Park...
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Work to live or live to work: five tips for a healthier workplace

John-Paul Hogbin In The MediaHealthy, happy employees result in a highly productive company and a robust bottom line. A healthy productive workplace is no longer viewed simply as a feel-good for organisations. The data is overwhelmingly clear that when management prioritises and encourages physical and mental wellbeing, it results in countless measures of superior organisational and personal performance. Several highly successful studies have revealed significant enhancement of productivity, creativity, employee satisfaction and financial results. A recent Robert Walters survey found that Australian employees are feeling a lot less than well. With the current financial climate employees are anxious to maintain their jobs at all costs and...
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