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5 Ways to Turbo-Charge Your Energy

Linda Friedland PerformanceOriginally posted on NutriLiving.com You're hoping to feel energized and focused throughout the day. Yet by 2pm, your energy sags. You have heaps of emails to get through, presentations to deliver, and two or three more meetings in the long hours ahead. You grab a cookie at your desk, drink another coffee and keep going, all the while feeling more and more depleted. The demands, deadlines, and expectations piling up at a crazy pace leaves you feeling exhausted. You wonder whether or not sustaining your energy and performance is just an elusive dream. Faster, bigger, more and more. This ethos of our...
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Four Ways to Turbo Charge your Energy

Linda Friedland In The Media...
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Recharge Your Battery

Dr Linda Friedland PerformanceIn the hectic bustle of personal and business life, take some time to recharge your energy...
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The 3 hour rule

Dr Linda Friedland PerformanceYour brain requires a constant source of energy, so power up with a small bite every 3 hours! A quick biscuit or chocolate will play havoc with your concentration and mood causing spikes in sugar and deep troughs of energy depletion. Make good choices...
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Is there such a thing as having it all?

Dr Linda Friedland In The MediaAs we get into the swing of the party season and upcoming festivities, our social calendars get busier, family and friend commitments explode, work is chaotic too with the end of the year approaching, and “you” time is getting less and less, maybe even non-existent. The reality of “having it all”, as we have come to know it, is utterly exhausting, according to women’s wellness expert Dr Linda Friedland. “We have prided ourselves in our capacity to do it all; raise a family, build a thriving career, maintain relationships and stay on top of it all. The reality is that...
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Dr Linda Friedland Stress Reduction Interview

Brooke Hunter In The MediaAn international health professional, medical doctor, author and keynote speaker with more than 20 years experience in the field of clinical medicine and 15 years of consulting and advisory to leading global companies, Dr Friedland is a well-regarded international speaker and a best-selling author of five books. She is an authority on executive and corporate health, stress management and performance. With a background of 20 years in clinical medicine combined with strategy expertise and governance, Friedland consults internationally to healthcare, corporate and financial institutions. She has developed and implemented numerous health, lifestyle and illness prevention programs for corporations through Asia,...
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