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Super Festive Superfoods for the Holidays

Linda Friedland NutritionOriginally posted on NutriLiving.com Food is meant to be celebrated! Since ancient times, food has been a gift from the earth bursting with super-nutrients and delicious flavors. The traditional calendar indicated that celebrations, such as harvest festivals and seasonal merriments, were in-tune with spring equinoxes and summer solstices. People would feast on what the earth had given them – produce that was in season, local and fresh. The festive season right now is no different. It should be a time of fun and family, and with that comes delicious food. However, we have somehow equated ‘delicious’ with processed, high fat,...
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Wisdom from the Karrajarri Women

Linda Friedland Mindfulness & MeditationWe were privileged last week to spend several hours in the company of two wise and wonderful women. Whilst sharing dinner outdoors in the balmy Broome breeze, poignant and meaningful narratives and storytelling was shared. Stories of Country, kinship and skin families. Narratives of caves, living-spirits and hope. Anna Dwyer and Jessica are Karajarri Aboriginal Women from the Bidyadanga community,190kms south of Broome in the West Kimberley. Anna is a Researcher in the Nulungu Research Institute at the Broome Campus of the University of Notre Dame Australia. As a researcher, Anna’s interest is working closely with her people living in...
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Top 5 Ways to Achieve a Healthy Workplace!

Linda Friedland PerformanceOriginally posted on NutriLiving.com A healthy, productive workplace is no longer viewed simply as a feel-good environment for just organizations. Healthy and happy employees result in a highly productive company and a robust bottom line. When management prioritizes and encourages physical and mental wellbeing, companies and their employees benefit from superior organizational and personal performances. Several highly successful studies showed that improved workplace wellness results in significant enhancements to productivity, creativity, employee satisfaction and overall performance. Unfortunately, a recent North American Workplace Survey on Workplace Trends revealed that employees aren’t feeling well enough to perform at their greatest potentials. Using the Staples...
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5 Ways to Eliminate Excess Weight and Beat Obesity for Good!

Linda Friedland NutritionOriginally posted on NutriLiving.com If you’re carrying excess weight, it’s likely that, thus far, nothing long-lasting has worked for you. Which diets have you tried? Master Cleanse, Atkins, Dukan? What about the cabbage soup or grapefruit diets? Low carb, high protein, or paleo diets? The list goes on and on. Sure, you’ve lost weight initially, but no sooner have you achieved your goals that the weight is piling on again – and quickly! On the bright side, you’re not alone. Obesity is a global epidemic. In the United States, more than 60 percent of the population is overweight or obese,...
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Bust Your 3PM Slump for Good!

Linda Friedland PerformanceOriginally posted on NutriLiving.com As 3pm rolls in, you suddenly feel absolutely exhausted, totally smashed. No matter how well you slept last night or what you ate for lunch, this afternoon slump seems to happen every day. The problem is that you need to remain productive, sharp, and focused for a few more hours – and yet, all you want to do is throw on your PJ's and hop into bed! You change your schedules, go for a brisk run in the morning before work, and even try to get into bed a little earlier at night. Still, nothing seems...
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Five Habits that Can Save Your Heart

Linda Friedland Executive HealthOriginally posted on NutriLiving.com Crushing chest pains, trips to the emergency room, heart attacks! These are common scenarios that happen throughout the world each and every day. After all, a heart attack is the number one killer globally. It leaves people wondering the same thing: How did this happen so suddenly? He was absolutely fine and strong, yesterday. What happened between yesterday and today? The time bomb finally exploded, but it didn’t happen between yesterday and today – it’s been slowly, and possibly silently, building up for months, years, and even decades. Your lifestyle choices are huge factors in determining your risk of...
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