“The essential health- and life guide for today’s woman”

‘This book reached bestseller sales within the first 6months of sales and is in demand and being read by women as far a field as Edinburgh, London, Tokyo, Singapore, Hong Kong, Calcutta, Bombay, Manila, Milan, Cyprus, and Shanghai. In Self, well-known medical practitioner Dr Linda Friedland provides women with a blueprint for an extraordinary life. The book spells out a plan to take charge of six essential action areas in your life, namely:

Empower:

Take charge of your own life, your perceptions, your physical body, your self-image, your relationships, your time and especially your health.

Embrace:

Learn to nurture yourself, instead of expecting nurturing from others.

Eat:

Choose the right food for nutrition, pleasure and comfort.

Exercise:

Choose and maintain the right exercise to maintain good health.

Energise:

Find the correct balance of exercise, eating and stress relief techniques that works for you.

Enrich:

Challenge and grow your spiritual muscle. To help women take charge of their lives, the final section of the book contains up to date information on commonly encountered women’s health problems.

This book is packed with information on all aspects of women’s health. With case studies of real life experiences added to each chapter, quizzes to test yourself on and weekly “how-to” programmes to take charge of each of the six action areas, the book is a hands-on manual to self-improvement.