Most Popular Choices

• Find Your Balance

• Fit is the new rich

• Passion, wine, chocolate and …other ways to get healthy

• Living with Vitality

• Are you living with a time bomb?

• Ageing with Attitude

• A woman’s blueprint for an extraordinary life

• Having it all- A woman’s guide to juggling

• Your greatest wealth- your family’s health

• It starts with YOU. The blueprint for an extraordinary life

• Sex, Wine & Chocolate … and other ways to get healthy

• Living a frazzle free Life

 

SYNOPSES

Find your balance

Find your balance focuses on creative ways to enhance personal health, live with greater energy and focus on self preservation.
This motivating and practical keynote is for people trying to balance all the balls in the air at the same time- a successful career, healthy relationships and a meaningful life. This requires organizational skills, self-knowledge and most of all healthy life choices.
This workshop focuses on creative ways to enhance personal health, live with greater energy and focus on strategies for self preservation and to prevent burnout and plan their lives to enhance their personal health and their performance

A woman’s blueprint for an extraordinary life.

The presentation based on Dr Friedland’ first book ‘ SELF’, spells out a plan to take charge of six essential action areas in your life, namely: Empower: Take charge of your own life, your perceptions, your physical body, your self-image, your relationships, your time and especially your health Embrace: Learn to nurture yourself, instead of expecting nurturing from others Eat: Choose the right food for nutrition, pleasure and comfort Exercise: Choose and maintain the right exercise to maintain good health Energise: Find the correct balance of exercise, eating and stress relief techniques that works for you Enrich: Challenge and grow your spiritual muscle.

Fit is the new rich
It was Lance Armstrong who first coined the phrase ‘FIT IS THE NEW RICH’. As you respond to the challenging world markets with harder and longer work- it is also time to pump up your most valuable possession. Now more than ever you need to strengthen your physical body. The current ill health of the world economy is literally making people sick. The common response to crisis and stress is to drink and smoke much more than usual and amplify your risk of serious and sudden illness. Now more than ever before the economic downturn may be taking a toll on your health and in times like this life expectancy falls and leads to a more rapid ageing. Your property portfolio and assets may be worth less, but as you work harder at work-work harder at your fitness and health. ‘Fit is the new rich.’ Of course fitness is equated with sex appeal and attractiveness but if you are fit you are also focused, you are energized and you are mentally sharp. Join Dr Friedland to kick start your program and review the strategies to ensure sustainability of your
energy, performance, success and longevity.

Are you living with a time bomb?
Every year heart attack, stroke & cardiovascular complications claim the lives of millions of people. The incidence is even higher in highly ambitious, successful, hurried and stressed individuals.= Yet, contrary to popular belief, the risk of suffering this fate is preventable, largely due to understanding and altering our lifestyle triggers especially among high-risk individuals. Do you know your risk profile? And what are you doing about it? Over and above these risk factors, are your lifestyle habits accelerating this process?

Your greatest wealth- your family’s health
What is the truth? How do we cut through all the health hype particularly with regard to our family’s wellbeing? The fads and fashions of what’s really healthy are constantly changing. What nutrition is best for our families? Eggs and dairy- good or bad? Supplements: Harmful or helpful? Exercise- what is going to happen to the kids of the high tech electronic age? ADD is it over diagnosed? Why in this generation are our children going to die before us? Mental wellbeing- why are kids getting depressed? Dr Friedland takes an incisive approach examining the current and future health trends and provides up to date responsible and accurate scientific validation all to be found in her new book Ultimate Guide to Family Health.

It starts with YOU. The blueprint for an extraordinary life
Your performance in the workplace depends on your personal drive, your focus and motivation, your pursuit of excellence as well as your physical health.
With an unrelenting pace and demanding schedule, your energy levels drop, your stress levels soar and you push yourself beyond your physical capacity.
You may become depleted and your performance at a physical and mental level deteriorates. Without a system in place to recharge your physical and mental strength you are also at risk of becoming ill. It turns out that most of the factors which affect your wellbeing are due to your personal life choices.
You can expect to leave this talk motivated to take a serious look at your health and life and challenge some conventional thinking. You can also expect to be motivated to make life enhancing changes and choices.
Join Dr Friedland to kick start your program and incorporate the strategies to empower yourself to ensure sustainability of your energy, performance, success and longevity.

Sex, Wine & Chocolate … and other ways to get healthy
WDr Friedland takes a humorous yet incisive approach examining the current and future health trends and provides up to date responsible and accurate scientific validation all to be found in her new book Ultimate Guide to Family Health